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Raspberry Ketones and Weight Loss

 Raspberry Ketones and Weight Loss

Raspberry Ketones and Weight Loss        Dr. Oz endorsed it, and now the whole country seems to be talking about the weight loss possible from the Raspberry Ketone Diet. Some people have reported dramatic slimming while taking in raspberry ketone, but others want to know more about this concentrated nutritional additive before taking the plunge. We answer those questions below.

What Is Raspberry Ketone?

Raspberry ketone was a food-industry secret ingredient, a “primary odor compound” made from actual red raspberries to impart a fruity scent to many different kinds of products, from packaged foods to perfumes. But that is only one way to use raspberry ketones. Another takes advantage of a metabolism-altering property of this concentrate.

Raspberry Ketones and Weight Loss

It turns out that raspberry ketones regulate a protein called adiponectin, which in turn regulates the human body’s metabolism. And as any dieter knows, sparking the metabolism is a main goal of diet and exercise for weight loss. What the ketone actually does is uses adiponectin to break up the fat inside of your cells more effectively, and that makes your body burn fat faster. No one had looked at the fat-burning properties of raspberry ketones before because in the flavor and scent industry, such properties were irrelevant. But once the scientific studies showed what the ketones could do — help people lose weight fast — word got out and the Raspberry Ketone Diet was launched.

Raspberry Ketones? Why Not Just Raspberries?

Readers might wonder why, if raspberries help bodies burn fat faster, then why didn’t anyone notice this when people ate raspberries? The answer is simple: The recommended daily dose of raspberry ketones is 100mg — to get that much from plain raspberries, you’d have to eat 90 pounds of the fruit every day. It’s the concentration of the ketones that makes this quality show up in humans.

The Raspberry Ketone Diet

Before readers run out to buy bottles of ketones along with a hot fudge sundae and a side of french fries, they must remember that while research has shown raspberry ketone helpful in weight-loss efforts, the effect is most pronounced when ketones are used in conjunction with a healthful, balanced diet and regular exercise. In fact, for maximum effect, many sources recommend a raw food diet for two weeks to “detox” the body (and raspberry ketones are part of the raw food regimen), followed by a sensible diet low in saturated fats and high in leafy greens and colorful fruits and vegetables.

A diet to lose weight is rarely easy and even more rarely fun. But by adding raspberry ketones to an already proven diet plan that stresses healthful eating, dieters will find they have a delicious new tool to help your body to help you lose unwanted fat and pounds!

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