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Intermittent Fasting For Weight Loss: Is Intermittent Fasting An Effective Way To Lose Weight?

Intermittent Fasting For Weight Loss: Is Intermittent Fasting An Effective Way To Lose Weight?

Intermittent Fasting For Weight Loss: Is Intermittent Fasting An Effective Way To Lose Weight?



Fasting has become really popular amongst people wanting to lose weight and simply to improve their health.

Fasting is defined as abstaining from food or/and drink willingly with an object either to lose weight or improve health. It has been used throughout history for health, spiritual and health

reasons. Intermittent fasting can promote rapid weight loss

which is aligned with the ancient hunter-gatherer days of mankind when periodically food supplies were scares.

The advantages of intermittent fasting for weight loss

It is fairly easy to control your weight with intermittent fasting. If a person strategically skips meals,

it decreases the overall energy intake, unless the person does not overeat after or before the fast.

By consuming less calories, the weight will come off very easily. Basically intermittent fasting puts

your body in a calorie deficit and forces the body to burn fat for energy and therefore you lose weight.

The great thing about intermittent fasting for weight loss is that it requires no special foods or

preparations,  cooking ability or supplements. So it is a very convenient way for people to get rid

of excess pounds.

The benefits of intermittent fasting

Intermittent fasting has been linked to a number of positive effects and benefits both in humans and

animals, according to Paul and Patricia Bragg, the authors of “The Miracle of Fasting: Proven

Throughout  History for Physical, Mental, & Spiritual Rejuvenation.” Intermittent fasting can lower

blood pressure and blood glucose levels, increase the metabolism of fats and sensitivity to insulin

and also detoxification  of the digestive system. Lots of people use fasting as a way to detox

the body and it has shown  to have great results.

Various variations

There are all kinds of varieties of intermittent fasting. They can vary in terms of length from just a couple

of hours, such as missing a meal, to staying away from food for 24-48 hours all together. When deciding

what the length of your fast should be, you need to take into account your daily physical activity

amount, previous experiences with fasting and also your willpower.

If a person is physically very active and has not really tried fasting before, he or she should limit the fast

to 8-12 hours and no more to avoid any harmful effects. For novices the “daylight fast” is ideal.

A daylight fast means having breakfast early in the morning and a late dinner and only taking in liquids

in the hours  between the meals. The ADF (Alternate day fasting) is more difficult and more challenging

than the daylight fast.

The concerns of intermittent fasting

Although intermittent fasting is simple and helps people lose weight rapidly, it too has some

disadvantages. If you eat considerably less than usually, the body will trigger a severe hunger

response. You might also suffer from aches, tire easily, have trouble focusing and experience

nausea. Some fasters eat more foods before and also after the fast but this in turn lessens the

effect of  the fast itself.  Short fasts are generally safe and might even have some positive effects.

Longer fasts on the other hand might negatively affect your over all health more seriously.

Although you might lose weight fast with fasting, after fasting you will most likely gain all the

weight  or some of the weight back just as fast. Fasting is far from a well-balanced diet and because of

that you might not get essential nutrients the body needs. Longer fast may also result in muscle

atrophy,  where the muscle tissue is broken down for energy.

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