Nouvelles

How to Lose Weight Faster – Walk or Exercise?

 How to Lose Weight Faster – Walk or Exercise?

How to Lose Weight Faster – Walk or Exercise?

Besides weight loss, the benefits of walking and exercise has been shown to lower the risk for diabetes type 2, prevent stroke, reverse obesity , and reduce risks for heart disease. Exercise evokes endorphins, a feel good chemical made by the brain that affects your emotions. Workouts can relieve depression, promote a sense of well-being, and promote a boost to your self-esteem.

The Right Fit

The pros and cons of walking and exercise should be considered in your weight loss program. Reaching your goals in slimming down to your ideal weight may depend on your available time, level of energy, and how fit you are. Depending on the intensity of your workouts, walking and exercise offer different challenges and advantages to your weight loss success.

Walking

Walking can be a great way to ease into an exercise routine and increase stamina. A casual stroll in the park is an activity that increases energy and burns a few calories, but if you want to lose weight faster—you may have to pick up the pace a bit.
A walking speed that raises your heart rate and increases your body’s demand for oxygen is considered a low to moderate-impact exercise. Using correct posture and moving your arms burns more calories and promotes better circulation. To get the maximum benefit of walking as an aerobic exercise, you have to increase the speed and intensity of your walking workout.

When you’re ready to increase the pace, you shouldn’t be so out of breath that you can’t hold a conversation. To increase the amount of calories burned, work up to a speed that requires you to take deep breaths between sentences. Challenge your stride by walking up hills, taking on steps, and adding hand weights for more intensity.

Community Walk

Why walk alone? Bring friends, family, and neighbors on your walks with you. Research studies have shown that exercise programs are more successful when there is a wide base of support. Walking in your neighborhood has the added advantage of recruiting people you know and care about.

Walking Pros

•    Convenient, you can walk anywhere
•    No need for special equipment
•    No special techniques to learn
•    You can start at a comfortable pace
•    Low risk for injury
•    Can be performed every day
•    Can seek support from your community

Walking Cons

•    Slower pace takes more time to get benefits
•    Need to push for a higher level of intensity

Aerobic Exercise

Exercise sessions in a fitness center generally last 20 minutes or longer of moderate to high-intensity workouts. The heart and lungs work harder during intense exercise than walking, and more calories are burned during a workout. Movements and positions in aerobic exercise targets individual muscle groups, and flexibility is improved through bending and extending the body.

Some people find it an inconvenience to travel to the gym or designated fitness center several times a week, and gym memberships can be expensive. Setting up a gym at home can be affordable, and you can purchase the kinds of equipment and accessories you know you’ll like and use.

Aerobic Exercise Pros

•    Burns calories in less time
•    Improves flexibility and muscle group development
•    Different routines prevent boredom

Aerobic Exercise Cons

•    Higher risk for injuries
•    Need a home gym or membership
•    May be to physically challenging for beginners

Incorporating Both Walking and Aerobics

If your new to exercise or easing back into it, start off with a low impact walk for a great way to increase stamina and become more fit. When you’re comfortable, challenge yourself with moderate to high-impact aerobics.

Comments
No comments
Post a Comment



    Reading Mode :
    Font Size
    +
    16
    -
    lines height
    +
    2
    -