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How to Lose 10 Pounds In A Week

How to Lose 10 Pounds In A Week

Are you with extra pounds or obese? Don’t panic. Here are some legitimate ways to lose 10 pounds in a week! You look more gorgeous than before by following these tips given by experts.

Weight Loss

1. Eat for every 3-4 hours: This is a great tip to follow for people of all ages. A hormone called insulin makes to store the fat around your belly. So keep this hormone lower by keeping your blood sugar low. Eating for every 3- 4 hrs. will keep your blood sugar balanced. Eat a protein-rich snack like almonds or protein bar in between 3pm to 4pm. It has to be known that always keep your insulin levels low and glucagon levels high. Therefore, maximum try to consume zero grams ofnull sugar.Are you with extra pounds or obese? Don’t panic. Here are some legitimate ways to lose 10 pounds in a week! You look more gorgeous than before by following these tips given by experts.

2. Chewing: Always chew your food properly to prevent distending. A correctly chewed food will result in proper or better digestion there by reducing gastric problems and distending.

3. Spend your time to follow this for losing 1-2 pounds in a week:

• Cardio routine of about 20 minutes per day and follow this for 3-4 times in a week.
• Spending 16 min to boxing for 3 days a week as a cardio routine or workouts, will make your extra calories to burn.
• Spend 5 minutes daily for abs exercises.
• Spend 15 minutes per day for strength trainings. Do this for 3-4 times in a week.
• Now coming to final and the very important exercise, that is———— daily spend your time to prepare a healthy meal for about an hour!

4. Avoid taking traditional table salts as these salts contain more sodium that makes your stomach to bloat when compared to natural sea salts. Even soy sauce and tomato sauce also contains high sodium that makes your tummy to bloat. Instead take tomato salsa, which is freshly prepared or suggested amount of cayenne pepper that enhances your metabolism.

5. Eating controlled proportion of food like MUFAs and whole grains is most important in losing extra pounds. A study has found that people eating more whole grains has lost more abdominal fat.

Here is the best menu for the day that keeps you slim and healthy

• 1 cup of berries you like with peanut butter and whole wheat bread (1 slice) as breakfast.
• Cherry tomatoes with sprinkled olive oil and lemon juice, spinach salad that is decorated with sliced avocado, and grilled strong tofu as lunch.
• Best dinner with a sweet potato that is roasted, grilled salmon ,fried asparagus with garlic and olive oil.
• 2 spoons sunflower seeds with fat free yogurt (1 cup) as best snack.

s post was written by

Zaouia– who has written  posts on Health Advices.I’m Zaouia, a 28 year old (While House, :Morocco)-based web designer, Facebook & Twitter addict, and blogger. Blogging was not my passion, but now blogging has become a part of my life. I blog and write content about everything in this globe like Android world, Technology, Facebook and Mobile phones.                     



 

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