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How To Help Someone With Depression?

How To Help Someone With Depression?

Scroll down and check out the whole article and get to know how to determine if some are in depression or not.First of all, let us know about what is a depression. Depression is nothing but fed up or feeling insistently sad or unhappy. This is not at all a sign of weakness. Depression may last for few weeks, or sometimes months. 

Now it’s a question for you. How can one determine that a person is suffering from depression or not?There is no particular cause for the depression, but many causes make a person to go into depression. Well, there are broad varieties of symptoms seen in depressed people, but remember that they vary in between people based on the severity. The general symptoms that are seen in most of the people are as follows.

How To Help Someone With Depression?

Psychological symptoms

  • Unbroken sadness
  • Feeling hopelessness
  • feeling worried or anxious or tearful
  • Feeling guilty, irritable or intolerant.
  • Paying no interest in belongings or things
  • Difficulty in decision making
  • Out of enjoyment
  • Feeling like to harm themselves or thoughts for suicide

Physical Symptoms Include

  • Moving slowly or speaking very dull than normal.
  • Increase or decrease in appetite or weight
  • Constipation
  • Dull or energy less.
  • Menstrual cycle changes
  • A bad disturbed sleep.

Mild depression has a very little effect on your regular life. Moderate depression shows the substantial impact on everyday life. Severe depression almost makes difficult to get over into your daily life. Sometimes in fewer severely depressed people psychotic symptoms may also be seen!

Dealing With depression

First of all, try to notice the acts or signs they make for a suicide attempt—like writing a will, talking more about death, etc. call a doctor or call to 911 immediately if you notice such warnings or signs or abnormal behavior.

Set the person’s mind to visit a doctor or health professional and also help him to use the medicines regularly. Better to know the side effects of those medicines by you so that you can call doctor or can take the person immediately to doctor if any problem arouses.

Never make a depressed person to feel alone. Support by listening or paying attention to the person when he feels like to talk with you.

Don’t try to give advices to a depressed person, simply tells the person to keep hope and everything will go fine.

Ask the person to do or share some normal works of you, like house hold work, gardening, or taking him to a walk, movie and so on. However, never put pressure on him if he doesn’t like to do.

Never ever get angry or at no time take into mind with the words of sad people as nothing is in their control until they come out of depression. So love them and care them as much as you can and this helps them to recover as soon as possible.

This post was written by

Zaouia– who has written  posts on Health Advices.I’m Zaouia, a 28 year old (While House, :Morocco)-based web designer, Facebook & Twitter addict, and blogger. Blogging was not my passion, but now blogging has become a part of my life. I blog and write content about everything in this globe like Android world, Technology, Facebook and Mobile phones.                     

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