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High-Intensity Interval Training to Lose 10 Pounds Fast

 High-Intensity Interval Training to Lose 10 Pounds Fast

High-Intensity Interval Training to Lose 10 Pounds Fast


High-intensity interval training (HIIT) is a form of exercise training that combines short but intense periods of anaerobic exercise with brief, less intensive recovery or rest periods.

Each interval is typically between 2 and 5 minutes in length, and exercises performed help increase overall speed, endurance, and aerobic capacity. HIIT has become extremely popular over the past years, because its highly effective routines can be completed virtually anywhere and the relative short time frame each workout requires can be factored into most busy schedules.

High-intensity interval training often follows a 2:1 interval structure that includes moderate intensity exercises for two minutes, followed by extreme intensity movements for one minute. Each of these intervals is then repeated between two and three times during the workout.

High-intensity interval workouts are typically between 10 and 40 minutes in total length. Similarly to steady-state cardio training, HIIT provides metabolic and aerobic benefits. However, unlike cardiovascular exercises, HIIT offers a much lower risk of losing muscle mass and increases the likelihood that calories burned were derived directly from fat stores around the body.

Working out as hard as you can during HIIT can help you burn off close to 1,000 calories per workout. Very intense workouts also help kick-start your body’s fat burning mechanisms, allowing you to continue to burn fat and calories for up to 24 hours after the workout is over. When performed correctly, HIIT workouts may be a significant contributor to weight loss and toning.

In fact, high-intensity interval workouts have been found to shred between 2 and 4 pounds per week. For those looking to lose weight fast, HIIT may be the perfect way to shred 10 pounds or more in a matter of weeks.

One of its greatest benefits is that no equipment is needed to perform the exercises effectively. You will be using your own body weight to complete fast moves, such as jumps, sprints, squats, suicides, or high knees, that will help accelerate your heart rate in mere minutes.

Integrating weight training into the intervals could be counterproductive to HIIT’s effectiveness, since it takes focus away from speedy movements. The goal is to push your body into the anaerobic zone in which you feel not only severely out of breath but also experience your heart beating wildly in your chest.
Anaerobic exercise, a term used to indicate that your body will not be using oxygen for energy production during that part of the exercise process, comes with its own set of distinct benefits. Intense activity performed over short periods of time may help improve cardiovascular health and prevent a series of serious ailments.

Engaging in highly intense physical activities between 3 and 4 times each week will help you build lean muscle mass, which promotes overall strength and power. Athletic performance is increasingly improved in people who have integrated high-intensity interval workouts into their exercise regimen for 60 days.

High-intensity interval training has been found to be one of the most effective types of exercise regimes for people whose main goal is rapid weight loss.

Its ability to boost fat burning mechanisms and shred several pounds per week, make it a highly aspired type of workout for those looking to lose 10 or more pounds fast. The key to weight loss success is finding a HIIT routine that suits your personal fitness goals. If you are new to HIIT, seek out a routine that will ease you into the mechanics of extreme exercises and start with a lower overall workout time to avoid getting burned out fast.

Most importantly, integrating healthy nutrition and keeping an eye on caloric intake for the duration of the exercise program will greatly increase the effectiveness of HIIT.

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